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90 Day Ball Mastery Program
12 sessions · ~13k touches · 435 min
90 DAY BALL MASTERY GOAL The 90-Day Ball Mastery Program is a progressive technical system designed to develop elite-level control overthe ball in every situation. Across 12 weeks, players systematically improve their dribbling, first touch, juggling, and passing through structured, high-quality repetitions that increase in difficulty overtime. Program Focuses Develop elite-level ball control through consistent, progressive training Improve first touch on the ground and out of the air Build confidence receiving and controlling aerial balls Enhance dribbling control in tight spaces and at speed
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Weeks 1-4 (Day 1) Ball Control + Juggling
3 drills
59m
~1.6k
Weeks 1-4 (Day 2) Dribbling Fundamentals
4 drills
21m
~600
Weeks 1-4 (Day 3) First Touch On The Ground
3 drills
41m
~1.4k
Weeks 1-4 (Day 4) Passing Basics
3 drills
65m
~2k
Weeks 5-8 (Day 1) Juggling + Aerial Touch
5 drills
46m
~1.1k
Weeks 5-8 (Day 2) Dribbling Under Pressure
5 drills
29m
~650
Weeks 5-8 (Day 3) First Touch (Ground + Aeriel)
5 drills
28m
~1.1k
Weeks 5-8 (Day 4) Passing + Receiving
5 drills
33m
~1.8k
Weeks 9-12 (Day 1) Advanced Juggling + Aeriel Control
5 drills
33m
~650
Weeks 9-12 (Day 2) Dribbling At Speed
4 drills
20m
~550
Weeks 9-12 (Day 3) Elite First Touch
5 drills
35m
~900
Weeks 9-12 (Day 4) Passing + Game Patterns
4 drills
26m
~700