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90 Day Ball Mastery Program

12 sessions · 13,000 touches · 435 min

90 DAY BALL MASTERY GOAL The 90-Day Ball Mastery Program is a progressive technical system designed to develop elite-level control overthe ball in every situation. Across 12 weeks, players systematically improve their dribbling, first touch, juggling, and passing through structured, high-quality repetitions that increase in difficulty overtime. Program Focuses Develop elite-level ball control through consistent, progressive training Improve first touch on the ground and out of the air Build confidence receiving and controlling aerial balls Enhance dribbling control in tight spaces and at speed

01
Weeks 1-4 (Day 1) Ball Control + Juggling
3 drills
59m
1,600
02
Weeks 1-4 (Day 2) Dribbling Fundamentals
4 drills
21m
600
03
Weeks 1-4 (Day 3) First Touch On The Ground
3 drills
41m
1,400
04
Weeks 1-4 (Day 4) Passing Basics
3 drills
65m
2,000
05
Weeks 5-8 (Day 1) Juggling + Aerial Touch
5 drills
46m
1,100
06
Weeks 5-8 (Day 2) Dribbling Under Pressure
5 drills
29m
650
07
Weeks 5-8 (Day 3) First Touch (Ground + Aeriel)
5 drills
28m
1,100
08
Weeks 5-8 (Day 4) Passing + Receiving
5 drills
33m
1,800
09
Weeks 9-12 (Day 1) Advanced Juggling + Aeriel Control
5 drills
33m
650
10
Weeks 9-12 (Day 2) Dribbling At Speed
4 drills
20m
550
11
Weeks 9-12 (Day 3) Elite First Touch
5 drills
35m
900
12
Weeks 9-12 (Day 4) Passing + Game Patterns
4 drills
26m
700