3 drills

Weeks 1-4 (Day 3) First Touch On The Ground

1. TWO-TOUCH PASSING

   2 × 150-350 · rest 60-90s

   Passing~1k touches
2. INSIDE DRAG PASSING

   2 × 25 DRAGS EACH FOOT (50 TOTAL) · rest 60-90s

   Dribbling~200 touches
3. OUTSIDE PUSH PASSING

   2 × 25 PUSHES EACH FOOT (50 TOTAL) · rest 60-90s

   Passing~200 touches