90 Day Ball Mastery Program

5 drills

Weeks 5-8 (Day 1) Juggling + Aerial Touch

0/5
completed drills
0 of 1,200 touches
  1. ABOVE THE KNEE JUGGLING
    1 × 250-750
    Juggling500 touches
  2. BELOW THE KNEE ISOLATION JUGGLING
    1 × 100-250 BOTH FEET
    Juggling200 touches
  3. RECEIVE BALL OUT OF AIR LACES
    2 × 15-30
    First Touch150 touches
  4. RECEIVE BALL OUT OF AIR INSIDE OF FOOT
    2 × 15-30
    First Touch150 touches
  5. RECEIVE BALL OUT OF AIR THIGHS
    2 × 15-30
    First Touch150 touches