90 Day Ball Mastery Program

5 drills

Weeks 9-12 (Day 1) Advanced Juggling + Aeriel Control

0/5
completed drills
0 of 700 touches
  1. ABOVE THE HEAD JUGGLING
    1 × 100-300
    Juggling200 touches
  2. ABOVE THE KNEE ISOLATION (R)
    1 × 100-175
    Juggling150 touches
  3. ABOVE THE KNEE ISOLATION (L)
    1 × 100-175
    Juggling150 touches
  4. THIGH TO FOOT JUGGLING (R)
    2 × 25-50
    Juggling75 touches
  5. THIGH TO FOOT JUGGLING (L)
    2 × 30-75
    Juggling100 touches