5 drills

Weeks 5-8 (Day 3) First Touch (Ground + Aeriel)

1. RECEIVE OUT OF AIR THIGH + PASS

   2 × 10-25

   First Touch100 touches
2. RECEIVE OUT OF AIR CHEST + PASS

   2 × 10-25

   First Touch100 touches
3. RECEIVE OUT OF AIR LACES + PASS

   2 × 10-25

   First Touch100 touches
4. INSIDE TOUCH AROUND CONES PASS

   2 × 15-30

   Dribbling350 touches
5. OUTSIDE TOUCH AROUND CONES PASS

   2 × 15-30

   Dribbling350 touches