Elite

Elite First Touch

11 sessions · ~4.9k touches · 305 min

ELITE FIRST TOUCH GOAL The Elite First Touch Program is designed to help players master the most difficult part of ball control: receiving the ball out of the air. Whether it’s a long switch, a lofted pass, or a clearance dropping from height, this program develops the touch, timing, and body mechanics needed to settle the ball and set up your next action. Program Focuses Build elite aerial control: chest, thigh, foot, and multi-surface receiving Learn to settle awkward high balls with composure Improve timing, body shape, and foot positioning Receive the ball in a way that sets up the next ac