4 drills

Juggling For Coordination And Reflexes

0
touches banked
0/4
of ~200
  1. 3 TOUCH PATTERN JUGGLES (FOOT THIGH, HEAD IN SEQUENCE)
    1-3 × 20 · rest 60-90s
    Juggling~20 touches
  2. 2 TOUCH FREESTYLE JUGGLING (ANYTHING YOU WANT)
    1-3 × 50 SETS OF 2 TOUCH (100 TOUCHES TOTAL) · rest 90-120s
    Juggling~100 touches
  3. THIGH TO ALTERNATING FOOT JUGGLING
    1-3 × 50 BOTH FEET · rest 60-90s
    Juggling~50 touches
  4. THIGH TO SAME FOOT JUGGLING
    1-3 × 50 BOTH FEET · rest 60-90s
    Juggling~50 touches