5 drills

High Ball Receiving - Mastering Your First Touch

1. LACES CONTROL FROM AIR

   1-3 × 25 · rest 60-90s

   First Touch~75 touches
2. INSIDE OF FOOT CONTROL FROM AIR

   1-3 × 25 · rest 60-90s

   First Touch~75 touches
3. OUTSIDE OF THE FOOT CONTROL OUT OF AIR

   1-3 × 25 · rest 60-90s

   First Touch~75 touches
4. CHEST TO FOOT CONTROLS OUT OF AIR

   1-3 × 25 · rest 60-90s

   First Touch~75 touches
5. SOLE STALL CONTROL OUT OF AIR

   1-3 × 25 · rest 60-90s

   First Touch~75 touches