5 drills

Receiving Out Of Air

1. LACES CONTROL

   1 × 30 BOTH FEET · rest 60-90s

   First Touch~250 touches
2. INSIDE OF THE FOOT CONTROL

   1 × 30 BOTH FEET · rest 60-90s

   First Touch~250 touches
3. THIGH CONTROL

   1 × 30 BOTH · rest 60-90s

   First Touch~200 touches
4. CHEST CONTROL

   1 × 30 · rest 60-90s

   First Touch~100 touches
5. OUTSIDE THE FOOT CONTROL

   1 × 25 BOTH · rest 60-90s

   First Touch~200 touches