Position Specific Program

6 drills

Repeated Wide Actions

0/6
completed drills
0 of 900 touches
  1. CONTROLLED DECELERATION HOPS
    3 × 5
    Power50 touches
  2. ZIG ZAG SPRINTS
    4 × 1
    Speed
  3. GAME SPEED CROSSING CUTBACK
    2 × 6 BOTH
    Crossing75 touches
  4. GAME SPEED CROSSING SECOND POST
    2 × 6 BOTH
    Crossing75 touches
  5. RECEIVE SIDEWAYS + PASS
    2 × 25
    First Touch100 touches
  6. TWO TOUCH PASSING
    3 × 100 BOTH
    Passing600 touches