Position Specific Program

6 drills

Press And Counter

0/6
completed drills
0 of 1,100 touches
  1. FAST FEET ON LINE (TAP-TAP-TAP)
    3 × 10secs
    Strength
  2. ZIG ZAG CONE WEAVE(FAST CUTS)
    3 × 5
    Dribbling300 touches
  3. OUTSIDE FOOT RECEIVE + INSIDE FOOT PASS
    3 × 15
    First Touch100 touches
  4. ON THE MOVE CROSSING CUTBACK
    2 × 6 BOTH SIDES
    Crossing75 touches
  5. TARGET PASSING
    1 × 75 BOTH
    Passing150 touches
  6. REACTIVE GATE PASSING
    2 × 15 BOTH
    Dribbling450 touches