Position Specific Program

6 drills

Build In The Channel

0/6
completed drills
0 of 1,000 touches
  1. RECEIVE/TURN/PASS PASSING GATE
    1 × 20 BOTH
    First Touch200 touches
  2. GIVE&GO W/ DIRECTION CHANGE
    3 × 20
    Passing250 touches
  3. AGILITY CROSSING SECOND POST
    2 × 6 BOTH SIDES
    Crossing75 touches
  4. DRIBBLE CONES + PASS
    2 × 6
    Dribbling200 touches
  5. ZIG ZAG 10
    1 × 6 BOTH FEET
    Dribbling200 touches
  6. BODY FEINT FREESTYLE
    6 × 15 SECONDS WORK 25 SECONDS REST
    Dribbling100 touches