Position Specific Program

6 drills

Recovery Sprint + Cross

0/6
completed drills
0 of 400 touches
  1. HIGH KNEES ON WALL
    3 × 10s WORK
    Speed
  2. SIT + BOUND
    3 × 4
    Power
  3. SLD - INSIDE CHOP
    1 × 5 BOTH SIDES
    Dribbling75 touches
  4. STATIONARY CROSSING FRONT POST
    2 × 6 BOTH SIDES
    Crossing75 touches
  5. SLD - OUTSIDE CHOP
    1 × 5 BOTH SIDES
    Dribbling75 touches
  6. CONE DRIBBLING + ACCELERATION
    1 × 4 BOTH
    Dribbling150 touches