Position Specific Program

6 drills

Wide Defend And Break

0/6
completed drills
0 of 250 touches
  1. SPEED LADDER ONE FOOT IN
    3 × 1 EA FOOT FIRST (2 TOTAL)
    Speed
  2. SPEED LADDER TWO FOOT IN
    3 × 1 EA FOOT FIRST (2 TOTAL)
    Speed
  3. 5-10-5 SHUTTLE RUN
    3 × 1
    Agility
  4. SLOW JOG INTO STEPOVER + ACCELERATION
    1 × 7 CIRCUITS BOTH
    Dribbling100 touches
  5. STATIONARY CROSSING SECOND POST
    2 × 5 BOTH SIDES
    Crossing50 touches
  6. RECEIVE SIDEWAYS + PASS
    3 × 20
    First Touch100 touches