Position Specific Program

6 drills

Transition Defender

0/6
completed drills
0 of 650 touches
  1. HIGH KNEES ON WALL
    3 × 10s WORK
    Strength
  2. SIT + EXPLOSIVE JUMPS
    2 × 6
    Power
  3. DEFENSIVE RECOVERY SPRINTS
    5 × 1
    Speed
  4. DRIVEN PASS ON GROUND W/LACES
    3 × 15 BOTH FEET
    Passing200 touches
  5. RECEIVE/TURN/PASS PASSING GATES
    2 × 20 BOTH
    First Touch400 touches
  6. ELITE RANGE DISTRIBUTION STATIONARY
    1 × 6 MAKES BOTH FEET
    Passing30 touches