Position Specific Program

6 drills

Press And Contain

0/6
completed drills
0 of 1,300 touches
  1. SIDE STEPS + ACCELERATION
    1 × 5 BOTH
    Speed
  2. FREESTYLE DRIBBLING FINISHER
    6 × 15 SECONDS WORK 25 SECONDS REST
    Dribbling100 touches
  3. DECISION GATES DRIBBLING
    2 × 8 BOTH FEET
    Dribbling850 touches
  4. CHAOS DRIBBLING
    2 × 6 ROUNDS
    Dribbling150 touches
  5. WALL PASS + KROOS MOVE
    3 × 12 BOTH FEET
    Passing150 touches
  6. 5-10-5 SHUTTLE RUN
    3 × 1
    Agility