Position Specific Program

6 drills

Step And Recover

0/6
completed drills
0 of 600 touches
  1. QUICK FEET OVER MINI HURDLES W/ SPRINT
    3 × 6 EA
    Speed
  2. SLD - CRUYFF TURN
    1 × 6 BOTH FEET
    Dribbling200 touches
  3. WIDE ZIG ZAG 6
    1 × 4 BOTH FEET
    Dribbling150 touches
  4. ONE TOUCH PASSING
    1 × 100 BOTH FEET
    Passing100 touches
  5. WALL PASS + QUICK STEP BACK (CHECK AWAY)
    3 × 25
    Passing150 touches
  6. SPRINT TO DEFEND (RECOVERY RUNS)
    4 × 25METERS
    Speed