6 drills

Aerial And First Touch

1. INSIDE OF FOOT CONTROL FROM AIR

   1-3 × 25

   First Touch~75 touches
2. THIGH CONTROL OUT OF AIR

   1-3 × 25

   First Touch~75 touches
3. BELOW THE KNEE ISOLATION

   1 × 250 BOTH FEET

   Juggling~250 touches
4. THIGH TO ALTERNATING FOOT JUGGLING

   1 × 50 BOTH FEET

   Juggling~50 touches
5. ELITE RANGE DISTRIBUTION STATIONARY

   2 × 6 MAKES

   Passing~30 touches
6. FREESTYLE JUGGLING

   1-3 × 200

   Juggling~200 touches