6 drills

Build-Out Foundation

1. RECEIVE SIDEWAYS + PASS

   3 × 20

   First Touch100 touches
2. INSIDE FOOT CONTROL + TOUCH ACROSS + PASS

   3 × 20

   First Touch200 touches
3. RECEIVING SESSION 1 & 2

   3 × 12

   First Touch150 touches
4. SPEED LADDER LATERAL STEPS

   3 × 1 EA ( 2 TOTAL)

   Speed
5. 180 TURNS (SHARP DIRECTIONAL CHANGES)

   3 × 5

   Ball Mastery300 touches
6. ZIG ZAG 10

   1 × 8 BOTH FEET

   Dribbling300 touches