Position Specific Program

6 drills

Advanced Creator

0/6
completed drills
0 of 900 touches
  1. REACTIVE GATE PASSING
    2 × 15 BOTH FEET
    Dribbling450 touches
  2. CONTRAST GATE DRIBBLING
    1 × 20 GATES AS FAST AS POSSIBLE BOTH FEET
    Dribbling200 touches
  3. SECOND POST CROSS (R)
    2 × 6
    Crossing40 touches
  4. DRIVEN PASS ON GROUND W/ LACES
    3 × 12
    Passing100 touches
  5. OUTSIDE FOOT RECEIVE + INSIDE FOOT PASS
    3 × 15
    First Touch100 touches
  6. QUICK LATERAL SHUFFLES (MAX EFFORT)
    3 × 10 TIMES
    Agility