Position Specific Program

6 drills

Pressure Creation

0/6
completed drills
0 of 1,200 touches
  1. SOLE ROLE CONTROL + PASS
    3 × 20
    First Touch100 touches
  2. GIVE & GO W/ FEINT AWAY
    3 × 20
    Dribbling250 touches
  3. ELITE 10 HEAD UP
    1 × 8 BOTH FEET
    Strength
  4. LATERAL PUSH & PULL DRIBBLING
    1 × 6
    Dribbling40 touches
  5. SIDE STEPS + ACCELERATIONS
    1 × 4 BOTH FEET
    Speed
  6. DECISION GATES
    2 × 8 BOTH FEET
    Dribbling850 touches