6 drills

Hold-Up And Spin

0
touches banked
0/6
of ~1k
  1. RECEIVING SESSION EXERCISE 3
    2 × 6 BOTH · rest 90-120s
    First Touch~100 touches
  2. TURNING SESSION EXERCISE 1
    2 × 12 BOTH FEET · rest 90-120s
    Ball Mastery~350 touches
  3. RECEIVE/TURN/PASS PASSING GATE
    1 × 15 BOTH FEET · rest 90-120s
    First Touch~250 touches
  4. RECEIVE SIDEWAYS + PASS
    2 × 20 · rest 90-120s
    First Touch~75 touches
  5. FINESSE FINISHING 1 & 2
    3 × 5 BOTH SIDES OF FIELD · rest 90-120s
    Finishing~100 touches
  6. BACK TO GOAL FINISHING 1 & 2
    3 × 5 BOTH SIDES (TURN OTHER WAY) · rest 90-120s
    Finishing~100 touches