6 drills

Hold-Up And Spin

1. RECEIVING SESSION EXERCISE 3

   2 × 6 BOTH · rest 90-120s

   First Touch100 touches
2. TURNING SESSION EXERCISE 1

   2 × 12 BOTH FEET · rest 90-120s

   Ball Mastery350 touches
3. RECEIVE/TURN/PASS PASSING GATE

   1 × 15 BOTH FEET · rest 90-120s

   First Touch250 touches
4. RECEIVE SIDEWAYS + PASS

   2 × 20 · rest 90-120s

   First Touch75 touches
5. FINESSE FINISHING 1 & 2

   3 × 5 BOTH SIDES OF FIELD · rest 90-120s

   Finishing100 touches
6. BACK TO GOAL FINISHING 1 & 2

   3 × 5 BOTH SIDES (TURN OTHER WAY) · rest 90-120s

   Finishing100 touches