Position Specific Program

6 drills

Skill Moves + Combination Play

0/6
completed drills
0 of 1,400 touches
  1. ACCELERATION + STEPOVER
    1 × 6 BOTH FEET
    Dribbling75 touches
  2. CONE DRIBBLING + ACCELERATION
    1 × 4 BOTH FEET
    Dribbling150 touches
  3. AGILITY CROSSING SECOND POST
    2 × 6 BOTH FEET
    Crossing75 touches
  4. RECEIVE/TURN/PASS PASSING GATE
    1 × 12 BOTH FEET
    First Touch600 touches
  5. RAPID PASSING KEEPING RHYTHM
    2 × 30
    Passing100 touches
  6. BELOW THE KNEE JUGGLING
    1 × 350
    Juggling350 touches