Position Specific Program

6 drills

Speed Dribbling + Crossing

0/6
completed drills
0 of 1,500 touches
  1. SPEED DRIBBLING CHECKPOINT
    2 × 6 BOTH FEET · rest 90-120s
    Dribbling400 touches
  2. INSIDE DRAG ZIG ZAG 6
    1 × 6 · rest 90-120s
    Dribbling100 touches
  3. ON THE MOVE CROSSING FIRST POST
    2 × 6 · rest 90-120s
    Crossing40 touches
  4. WALL PASS + QUICK STEP BACK
    2 × 25 · rest 90-120s
    Passing100 touches
  5. SPEED LADDER SHUFFLE
    3 × 1 EA (2 TOTAL) · rest 15-30s
    Speed
  6. REACTIVE GATE PASSING
    2 × 8 EACH FOOT · rest 90-120s
    Dribbling850 touches