Position Specific Program

6 drills

Tight Control + Burst

0/6
completed drills
0 of 850 touches
  1. SHUFFLE 10
    1 × 8 · rest 90-120s
    Agility
  2. STEPOVERS ZIG ZAG 6
    1 × 6 · rest 90-120s
    Dribbling100 touches
  3. SLD - REVERSE STEPOVER
    1 × 6 BOTH FEET · rest 90-120s
    Dribbling75 touches
  4. STATIONARY CROSSING CUTBACK
    3 × 6 · rest 90-120s
    Crossing50 touches
  5. ALTERNATING PASSING
    2 × 100 BOTH FEET · rest 90-120s
    Passing400 touches
  6. LACES CONTROL OUT OF AIR
    1 × 30 BOTH FEET · rest 90-120s
    First Touch200 touches