6 drills
Agility + Crossing
EXERCISE 1
3 × 5 · rest 1-2MIN.
Crossing~40 touches
EXERCISE 2
3 × 5 · rest 1-2MIN
Crossing~40 touches
EXERCISE 3
3 × 5 · rest 1-2MIN
Crossing~40 touches
EXERCISE 4
3 × 5 · rest 1-2MIN
Crossing~40 touches
EXERCISE 5
3 × 5 · rest 1-2MIN
Crossing~40 touches
EXERCISE 6
3 × 5 · rest 1-2MIN
Crossing~40 touches