General

Crossing Program

3 sessions · ~800 touches · 158 min

CROSSING PROGRAM THE THREE CROSSES 1. First Post Driven Cross Afast, low or slightly lifted delivery aimed between the near post and the center ofthe six-yard box. This cross targets explosive striker runs and is designed to beat defenders while arriving in stride for a first-time finish. 2. Cut-Back Cross to the Penalty Spot A sharp, accurate cut-back delivered after beating a defender and reaching the goal line. This cross finds late-arriving midfielders and attackers in the most dangerous scoring zone, where shots are hardest to defend. 3. Floated Back Post Cross A composed, high-precision