3 drills

Weeks 9-12 (Day 4)

1. RECEIVE BALL OUT OF THE AIR

   1 × 30

   First Touch100 touches
2. RECEIVE BALL OUT OF AIR + DRIBBLE CONES

   1 × 12 · rest 60-90s

   First Touch200 touches
3. RECEIVE BALL OUT OF THE AIR + TURN + FINISH

   5 × 5 · rest 2-3 MIN.

   First Touch450 touches