Speed Kills 2.0

4 drills

Sprint Endurance & Speed Reserve

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  1. 40M SPRINTS
    4 × 1 · rest 2MIN. +
    Speed
  2. 60M SPRINT REPEATS
    4 × 1 · rest 2MIN. +
    Speed
  3. 30M SPRINT-FLOAT-SPRINT
    4 × 1 · rest 90-120s
    Speed
  4. CURVE RUNS (LONGER SPRINTS)
    3 × 50M · rest 2MIN. +
    Speed