5 drills

Strength & Speed Power Combo

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  1. TRAP BAR DEADLIFTS
    4 × 5 · rest 90-120s
    Strength
  2. BULGARIAN SPLIT SQUATS
    3 × 6EA · rest 90-120s
    Strength
  3. BOX JUMPS
    4 × 3 · rest 90-120s
    Power
  4. SLED PUSH SPRINTS
    3 × 15M · rest 90-120s
    Speed
  5. POWER CLEANS (IF TRAINED)
    4 × 3 · rest 2 MIN.
    Speed