4 drills

Game-Specific Speed

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  1. SPRINT TO DECELERATION
    4 × 20M · rest 90-120s
    Speed
  2. CURVE SPRINTS (AROUND CONES)
    4 × 25M · rest 90-120s
    Speed
  3. ZIG-ZAG SPRINTS
    4 × 20M · rest 2 MIN.
    Speed
  4. SPRINT TO DEFEND (RECOVERY RUNS)
    4 × 25M · rest 90-120s
    Speed