4 drills

Agility & Multi-Directional Speed

0
touches banked
0/4
of ~950
  1. LATERAL CONE HOPS
    3 × 10EA · rest 30-60s
    Dribbling~950 touches
  2. 5-10-5 SHUTTLE RUN
    3 × 1 · rest 90-120s
    Agility
  3. T-DRILL SPRINT
    4 × 1 · rest 2 MIN.
    Speed
  4. REACTION COD SPRINT(PARTNER)
    4 × 20M · rest 90-120s
    Speed