5 drills

Max Velocity Sprinting

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  1. A-SKIP + SPRINT
    3 × 20M · rest 60-90s
    Speed
  2. FLYING SPRINT (GRADUAL BUILD)
    4 × 30M · rest 90-120s
    Speed
  3. SL BOUNDS
    3 × 6 · rest 2 MIN.
    Power
  4. HILL SPRINTS
    4 × 20M · rest 90-120s
    Speed
  5. SPRINT-FLOAT-SPRINT (30M-20M-30M)
    3 × 1 · rest 90-120s
    Speed