5 drills

Explosive Power & First Step Quickness

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  1. POGOS
    3 × 12 · rest 30-60s
    Power
  2. DEPTH JUMP + SPRINT
    1 × 10M SPRINT (6 TOTAL) 3 EA FOOT · rest 2MIN.
    Speed
  3. BOX JUMPS (LOW TO HIGH)
    3 × 5 · rest 90-120s
    Power
  4. RESISTED BAND SPRINTS
    3 × 10s · rest 90-120s
    Speed
  5. LATERAL HURDLE HOPS + SPRINT
    4 × 1 · rest 90-120s
    Speed