Speed Kills 2.0

5 drills

Acceleration Mechanics

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  1. WALL DRILL MARCHES
    3 × 8 · rest 30-60s
    Speed
  2. FALLING STARTS
    4 × 20M · rest 60-90s
    Speed
  3. SLED SPRINTS (LIGHT LOAD)
    3 × 15M · rest 90-120s
    Speed
  4. BOUNDING STRIDES
    3 × 15M · rest 60-90s
    Power
  5. REACTION SPRINTS (PARTNER OR LIGHT CUE)
    4 × 15M · rest 90-120s
    Speed