Speed Kills 2.0

5 drills

Max Speed And Top-End Running Mechanics

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  1. B-SKIPS
    3 × 10 TOTAL · rest 90-120s
    Speed
  2. FLYING SPRINTS (30M BUILD UP + TOP SPEED)
    4 × 1 · rest 90-120s
    Speed
  3. RESISTED BAND SPRINTS
    4 × 10s · rest 2 MIN.
    Speed
  4. BOUNDING
    3 × 5EA FOOT (10 TOTAL) · rest 90-120s
    Power
  5. HAMSTRING NORDIC CURLS
    3 × 4 · rest 90-120s
    Strength