5 drills

Game-Specific Speed And Sprint Endurance

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  1. SPRINT TO DECELERATION (10M SPRINT -> STOP & HOLD)
    1 × 4 (2 STOPS EACH FOOT) · rest 90-120s
    Speed
  2. ZIG-ZAG SPRINTS
    4 × 1 · rest 90-120s
    Speed
  3. FLYING SPRINTS (30M BUILD-UP -> TOP SPEED)
    4 × 30M · rest 90-120s
    Speed
  4. DEFENSIVE RECOVERY SPRINTS
    5 × 1 · rest 90-120s
    Speed
  5. SPRINT + COD
    1 × 3EACH WAY (6 TOTAL) · rest 90-120s
    Speed