6 drills

Plyometrics & Explosive Jumping

0
touches banked
0/6
of ~50
  1. DEPTH JUMPS
    3 × 4 · rest 90-120s
    Power
  2. BOX JUMPS
    3 × 5 · rest 90-120s
    Power
  3. LATERAL BOUNDS + SPRINT
    3 × 5 BOUNDS + 10M SPRINT · rest 90-120s
    Speed
  4. SL HOPS
    3 × 8EA · rest 90-120s
    Power
  5. TRAP BAR JUMPS
    3 × 5 · rest 90-120s
    First Touch~50 touches
  6. POGO JUMPS (REACTIVE ANKLES)
    3 × 12 · rest 90-120s
    Agility