4 drills

Jumping

0
touches banked
0/4
of 0
  1. SEATED HORIZONTAL LONG JUMP
    2 × 4 · rest 90-120s
    Power
  2. SINGLE FOOT REACTIVE JUMP ONTO BOX
    2 × 4EA · rest 90-120s
    Agility
  3. CYkCLICAL BROAD JUMPS
    3 × 6 · rest 90-120s
    Power
  4. KNEE TO FEET W/ EXPLOSIVE JUMP UP
    3 × 3 · rest 90-120s
    Power