Speed Kills 2.0

6 drills

Plyometrics(Jumping)

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completed drills
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  1. POGO JUMPS
    2 × 8 · rest 90-120s
    Power
  2. SPLIT POGO JUMPS
    2 × 6EA (12 TOTAL) · rest 90-120s
    Power
  3. SEATED BARBELL + EXPLOSIVE JUMP UP
    2 × 3 · rest 90-120s
    Power
  4. SINGLE FOOT JUMPS
    2 × 6EA · rest 90-120s
    Power
  5. SINGLE FOOT BOX JUMP + DOUBLE FOOT LAND RHYTHMIC JUMPING
    2 × 4EA · rest 90-120s
    Power
  6. TWO FEET JUMP + ONE FOOT TAP RHYTHMIC JUMPING
    2 × 6EA · rest 90-120s
    Power