6 drills

Acceleration

0
touches banked
0/6
of 0
  1. RESISTED BAND SPRINTS
    2 × 10s · rest 90-120s
    Speed
  2. FORWARD BOUNDS
    2 × 6 · rest 90-120s
    Power
  3. SIT + EXPLOSIVE JUMP
    2 × 4 · rest 90-120s
    Power
  4. SIT + BOUND W/ MED BALL THROW
    2 × 4 · rest 90-120s
    Power
  5. SIT + BOUND
    2 × 4 · rest 90-120s
    Power
  6. SIT + DOUBLE SL BOUND
    2 × 4EA · rest 90-120s
    Power