SAQ Program

5 drills

Explosive Footwork & Directional Changes

0/5
completed drills
0 of 700 touches
  1. LADDER ICKEY SHUFFLE
    3 × 1 · rest 30s
    Agility
  2. QUICK FEET OVER MINI HURDLES OR CONES W/ SPRINT
    3 × 6EA · rest 45s
    Speed
  3. ZIG-ZAG CONE WEAVE (FAST CUTS)
    3 × 5 · rest 60s
    Dribbling250 touches
  4. JUMP & STICK (CONTROLLED LANDING)
    3 × 5 · rest 60s
    Power50 touches
  5. LATERAL CONE HOPS (CONTROLLED)
    3 × 8 · rest 45s
    Dribbling400 touches