SAQ Program

4 drills

Agility Endurance & Deceleration

0/4
completed drills
0 of 150 touches
  1. CONE WEAVE FOOTWORK (NON-STOP)
    4 × 15s · rest 30s
    Dribbling75 touches
  2. QUICK LATERAL SHUFFLES (MAX EFFORT)
    3 × 10 · rest 45-60s
    Agility
  3. LADDER HOPSCOTCH DRILL (COORDINATION)
    2 × 2 · rest 45-60s
    Agility
  4. CONTROLLED DECELERATION HOPS
    3 × 5 · rest 45-60s
    Power50 touches