6 drills

Quickness & Explosive Footwork

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  1. FAST FEET ON LINE (TAP-TAP-TAP)
    3 × 10 · rest 30s
    Power
  2. LATERAL HURDLE HOPS
    3 × 8 JUMPS (BOTH SIDES) · rest 60-90s
    Agility
  3. LATERAL LADDER QUICK STEPS
    2 × 1 · rest 45-60s
    Agility
  4. LOW BOX QUICK STEP-UPS
    3 × 10S BOTH (SWITCH FEET) · rest 45-60s
    Agility
  5. LOW BOX TAPS
    3 × 10s · rest 45-60s
    Power
  6. LOW BOX SHUFFLES
    3 × 10s · rest 45-60s
    Agility