5 drills

Multi-Directional Footwork

0
touches banked
0/5
of ~75
  1. LATERAL QUICK STEPS (SIDE-TO-SIDE)
    3 × 10 · rest 30s
    Agility
  2. 180° TURNS (SHARP DIRECTION CHANGE)
    3 × 5 · rest 45s
    Strength
  3. FIGURE 8 DRILL (WEAVING AROUND CONES)
    1 × 4 · rest 45s
    Dribbling~75 touches
  4. LATERAL LADDER IN IN OUT OUT
    3 × 1 · rest 30s
    Agility
  5. LATERAL LADDER QUICK STEPS (TWO IN)
    3 × 1 · rest 30s
    Agility