SAQ Program

5 drills

Foundational Agility & Footwork

0/5
completed drills
0 of 450 touches
  1. LADDER QUICK STEPS (ONE IN)
    2 × 3 BOTH FEET · rest 30-45s
    Agility
  2. LADDER QUICK STEPS (TWO IN)
    2 × 3 BOTH FEET · rest 30-45s
    Agility
  3. LATERAL HURDLE HOPS
    2 × 8 JUMPS (BOTH FEET) · rest 60-90s
    Agility
  4. PRO AGILITY DRILL (5-10-5 NO SPRINT)
    1 × 3 · rest 60s
    Speed
  5. LATERAL QUICK STEPS (SIDE-TO-SIDE ON CONES)
    3 × 10 · rest 60s
    Dribbling450 touches