SAQ Program

7 drills

Hurdles

0/7
completed drills
0 of 0 touches
  1. FORWARD JUMPS
    1 × 6 · rest 30-60s
    Power
  2. FORWARD - SINGLE FOOT (R)
    1 × 6 · rest 30-60s
    Agility
  3. FORWARD - SINGLE FOOT (L)
    1 × 6 · rest 30-60s
    Weak Foot
  4. LATERAL JUMPS (R)
    1 × 6 · rest 30-60s
    Agility
  5. LATERAL JUMPS (L)
    1 × 6 · rest 30-60s
    Agility
  6. LATERAL - SINGLE FOOT (R)
    1 × 6 · rest 30-60s
    Agility
  7. LATERAL - SINGLE FOOT (L)
    1 × 6 · rest 30-60s
    Agility