SAQ Program

8 drills

Speed Ladder

0/8
completed drills
0 of 10 touches
  1. ONE FOOT IN
    1 × 1EA (2 TOTAL) · rest 15-30s
    Speed
  2. TWO FEET IN
    1 × 1EA (2 TOTAL) · rest 15-30s
    Speed
  3. SHUFFLE
    1 × 1EA (2 TOTAL) · rest 15-30s
    Agility
  4. IN IN OUT OUT
    1 × 1EA (2 TOTAL) · rest 15-30s
    Speed
  5. LATERAL IN IN OUT OUT
    1 × 1EA (2 TOTAL) · rest 15-30s.
    Agility
  6. CROSS STEPS
    1 × 1EA (2 TOTAL) · rest 15-30s
    Crossing10 touches
  7. LATERAL STEPS
    1 × 1EA (2 TOTAL) · rest 15-30s
    Agility
  8. SINGLE FOOT HOPS
    1 × 1EA (2 TOTAL) · rest 15-30s
    Power