5 drills

First Touch & Passing Under Pressure

1. ONE TOUCH WALL PASSING

   1 × 50 BOTH FEET · rest 45-60s

   Passing~50 touches
2. TWO TOUCH WALL PASSING

   3 × 25 BOTH FEET · rest 45-60s

   Passing~300 touches
3. SOLE ROLE CONTROL + PASS

   3 × 20 · rest 45-60s

   First Touch~100 touches
4. INSIDE-OUTSIDE TOUCH + PASS

   3 × 15 · rest 45-60s

   Ball Mastery~100 touches
5. DRIVEN PASS + RUN & RECEIVE ON THE MOVE

   3 × 12 · rest 45-60s

   First Touch~100 touches