Elite Dribbler Program

4 drills

Change Of Tempo

0/4
completed drills
0 of 200 touches
  1. SIDE STEPS + ACCELERATIONS (R)
    1 × 5 · rest 60-90s
    Speed
  2. SIDE STEPS + ACCELERATION (L)
    1 × 5 · rest 60-90s
    Speed
  3. SLOW JOG INTO STEPOVER + ACCELERATION (R)
    2 × 7 CIRCUITS · rest 90-120s
    Dribbling100 touches
  4. SLOW JOG INTO STEPOVER + ACCELERATION (L)
    2 × 7 CIRCUITS · rest 90-120s
    Dribbling100 touches